peyton@psycentre.ca

Life asks you to hold many things at once: the weight of where you’ve come from, the pull of where you hope to go, and everything you are carrying along the way. Balancing it all can feel confusing, exhausting, and complicated, sometimes leaving you questioning what it’s all for. I feel privileged to sit with you, offering perspective and a safe environment to unpack the experiences that have shaped your path so you can find a way forward.

Therapy with me offers you a space to slow down, to unwind, and to let go. Together, we explore how the past has shaped who you are, how it shows up in your present, and how you can make meaning of it all to move towards the person you want to become. There is no “right way” to navigate the complexities of being human. You carry a unique story, a distinct set of strengths, and your own way of moving through the world. My role is to work alongside you, to listen, to reflect what I see, and to offer tools and perspectives that support lasting change. You don’t need to have your wants or your goals completely figured out before starting therapy; showing up as you are is enough. I’m here to walk with you, help you get clarity on what matters to you, and support you in taking practical steps toward creating the life you want.

If you feel ready to begin, I welcome you to reach out.

peyton@psycentre.ca Life asks you to hold many things at once: the weight of where you’ve come f... Read More

shama@psycentre.ca

You may have reached a point where the strategies that once helped you cope are no longer working. Perhaps you’re feeling overwhelmed by anxiety, stuck in recurring relationship patterns, disconnected from yourself, or struggling to navigate a major life change. Maybe you’ve been carrying more than most people realize, balancing work, relationships, or simply the demands of everyday life. Whatever has brought you here, you don’t have to figure it all out on your own.

We know that life doesn’t always come with a clear roadmap. I work with adults and couples who want to feel more connected to themselves, their relationships, and the life they want to create. Many of my clients are navigating periods of uncertainty, feeling overwhelmed by life’s demands, or noticing patterns they would like to change. Therapy offers a space to pause and gain a deeper understanding of what’s beneath those experiences. Together, we create space to make sense of what’s happening, while building practical skills that help you move forward with greater confidence and clarity. My goal is that therapy leaves you with a stronger sense of self, healthier relationships, and greater resilience in navigating whatever comes next.

Therapy isn’t about “fixing you,” but about helping you better understand yourself and move through life’s challenges. I take a collaborative approach, combining curiosity, compassion, and honest conversation to help you create meaningful change.

shama@psycentre.ca You may have reached a point where the strategies that once helped you cope a... Read More

cynthia@psycentre.ca

I am deeply passionate about helping you understand the “why” behind your patterns so you can choose a different “how” for your future. My therapeutic philosophy blends clinical insight with a compassionate, body aware approach. Together, we work to loosen the grip of old patterns and build the coping skills needed for a resilient and meaningful life.

My approach is integrative and tailored to your unique needs. I draw from Mindful Self Compassion, ACT, CBT, Solution-Focused, Gottman Method, Relational Life Therapy, and the Developmental Model for couples. Whether you’re navigating trauma, relationship challenges, family dynamics, anxiety, depression, or a difficult life transition, I offer a steady and authentic partnership in your healing.

I believe insight becomes transformative when paired with practical growth. I find deep professional satisfaction in helping clients cultivate self-compassion, increase psychological flexibility, and develop coping strategies that support long‑term wellbeing. By exploring how past experiences shape present‑day responses, we work together to build a life defined by resilience rather than old patterns.

cynthia@psycentre.ca I am deeply passionate about helping you understand the “why” behind your p... Read More

corey@psycentre.ca

Available for online counselling across Alberta, Saskatchewan, Manitoba, Ontario, and Newfoundland. In-person availability in Calgary beginning at the end of October.

Many of the people I work with are the one everyone counts on. You say yes to everything then find yourself overloaded, you smooth things over and keep the peace despite the cost to yourself, or you tend other people’s needs while ignoring your own. Others learned to maintain a safe distance. You’ve gotten so good at handling things on your own that asking for help barely occurs to you anymore. Not because you don’t need it, but because somewhere along the way, asking for help stopped feeling safe.

I also have a passion for working with late diagnosed/self-identified neurodivergent adults. I wasn’t diagnosed with ADHD until I was in my forties, after raising three, also late-diagnosed, children to adulthood, with my husband of 25 years. Finally having language for what you and everyone around you missed, and wondering how different things could have been if you’d had the information sooner, can be an overwhelming experience. Many of us are thrown onto a rollercoaster of grief and rage before finding any level of acceptance. I definitely don’t have all the answers, especially because each person’s experience is so very unique, which means I approach this work with curiosity, humility, and a genuine commitment to supporting you in gaining self-awareness and self-compassion. I am not sitting across from you as someone who has arrived, but as someone whose been through a lot of the hard parts of this journey and is hoping to join you on yours.

I work with adults, couples, and adult families. My work is grounded in emotionally-focused therapy (EFT), which means we spend time with the emotional experiences and relational cycles underneath whatever brought you in, not just the behaviour on the surface of it. I hold a trauma-informed lens throughout, so you set the pace, and safety comes before insight, never the other way around. I don’t treat your emotions as problems to manage or symptoms to reduce. They’re information, and part of our work is actually listening to understand what they’re trying to tell you about who you were made to believe you are, and the strategies you learned early to stay loved, safe, valued, or just to survive.

corey@psycentre.ca Available for online counselling across Alberta, Saskatchewan, Manitoba, Onta... Read More

nikki@psycentre.ca

You deserve a space where you can show up exactly as you are – without judgment, pressure, or the feeling that you need to have it all figured out. Whether you’re navigating a difficult season of life, feeling overwhelmed and stuck in familiar patterns, struggling in your relationships, or simply longing to feel more like yourself again, therapy can offer a space to slow down, gain clarity, and reconnect with what matters most to you.

In our work together, you’ll be met with warmth, authenticity, and genuine care. Many of the people I work with feel caught between who they are and who they think they should be, are carrying the heavy weight of self-doubt, high expectations, or relationship challenges, or are navigating life circumstances that leave them feeling disconnected and worn down. I also have a passion for working with men and enjoy supporting them in strengthening self-awareness, building confidence in understanding and expressing emotions and needs, and building more meaningful relationships with themselves and others. I believe healing and growth happen through meaningful connection, and I strive to create a space where you feel safe to explore your experiences, understand yourself more deeply, and move toward lasting change with greater self-compassion and confidence.

nikki@psycentre.ca You deserve a space where you can show up exactly as you are – without judgme... Read More

mackenzie@psycentre.ca

Many people come to therapy feeling ashamed for struggling, convinced they should be coping better by now. Anxiety, overwhelm, ADHD, and self-criticism can make it hard to be kind to yourself. This is a space where those struggles are met with understanding and support that fits with how your mind works.

If you’ve been carrying self-doubt and constant pressure for a long time, it makes sense that you’re tired. My intention is that therapy be a place to set some of that weight down. You don’t have to know where to start before taking the first step, and I would be honored to work alongside you towards building meaningful self-understanding and genuine self-acceptance.

mackenzie@psycentre.ca Many people come to therapy feeling ashamed for struggling, convinced the... Read More

kyla@psycentre.ca

Currently, I only have availability for new clients who can attend day time sessions.

So much of what makes life feel meaningful depends on the quality of your relationships – especially the one you have with yourself. You deserve a life that feels meaningful and connected. Whether you are seeking clarity & direction, hoping to improve your relationships, wanting to better understand yourself, or you just need someone to help hold the weight of it all, you’re in the right place. The folks I work with often come in feeling disconnected from themselves or the people they love, caught in repetitive patterns they know aren’t serving them, and ready to find a different way forward that feels loving, true, and sustainable.

I believe healing happens through safe, responsive, and caring connection. That we all have an innate capacity for growth and healing. That sometimes we’ve just been missing the safety to let it unfold. In our work together, you’ll be met with acceptance, warmth, honesty, and curiosity. My hope is that therapy becomes a place where you learn to trust yourself, practice new ways of relating to yourself and others, and leave feeling understood, connected, and ready to go after what matters most.

kyla@psycentre.ca Currently, I only have availability for new clients who can attend day time se... Read More

jackie@psycentre.ca

I am currently unable to accept new clients, please consider one of my wonderful colleagues instead!

I hold a deep commitment to supporting neurodivergent adults, as well as clients experiencing anxiety & depression, body image concerns, perfectionism, shame, burnout, emotional dysregulation, and life transitions.

As an ADHD-Certified Clinical Services Provider, I approach counselling with a neurodivergent-affirming perspective that embraces the unique strengths and identities of my clients. I focus on offering support, accommodations, and strategies that empower you to thrive authentically as yourself. We can explore what your neurodivergence means for you, embrace the range of your emotions, attend to sensory abilities, process experiences, and celebrate achievements, while addressing challenges that are often amplified in environments shaped by neurotypical norms. This may include attending to the chronic exhaustion and overwhelm that can accompany living in a world that often feels too loud, too fast, and in which parts of you feel persistently disconnected and misunderstood.

I draw on a blend of evidence-based therapeutic modalities tailored to meet each client’s specific needs. This includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Attachment Theory, and Mindfulness and Somatic Techniques. By integrating these diverse approaches, I offer an individualized experience that promotes growth and lasting change.

Building an authentic therapeutic alliance is at the heart of my work. It would be an honor to provide a supportive space where you feel genuinely seen, heard, and valued.

jackie@psycentre.ca I am currently unable to accept new clients, please consider one of my wonde... Read More

liz@psycentre.ca

I am currently unable to accept new clients, please consider one of my lovely colleagues instead!

I work with folks navigating the challenges which often show up at midlife. They are hoping to find relief from what feels unmanageable: too many demands but too little time or energy; health concerns; major life transitions; career issues; burnout. These once high-functioning folks feel like they are dropping balls, and often struggle with anxiety and stress, relationship challenges; constant rumination, brain fog, and mental, emotional, and physical depletion. As a result, they experience overwhelm, guilt, shame, grief, and become disconnected from the person they were and the people and things they love.

I also support clients with broad histories of chronic or single-episode trauma. Immigration can also be considered a series of traumatic events, and like any trauma, folks typically experience a change in or loss of identity, loss of support, feeling split between the old and the new, guilt and shame, stress, fear and overwhelm. Regardless of your story, each of us has a past, present, and future which we hold alongside joy and pain. Our work will provide opportunities to grieve what you’ve lost, and to integrate all the pieces of your life into a whole that provides meaning and comfort for you.

liz@psycentre.ca I am currently unable to accept new clients, please consider one of my lovely c... Read More