Solafa works with adult individuals and couples.

Salam and hello. A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.

My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return I offer kindness and expertise. Together with my clients, I assess readiness for change and provide the help necessary to make decisions and take action.

My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. My experience across various countries and cultures affords me a unique understanding of intersectionality and minority identities and my focus on client strengths creates positive change for those who are struggling. I am able to offer counselling services in both English and Arabic.

In the counselling room, I draw from Acceptance and Commitment Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Narrative Therapy. I work with my clients to find the general approach and specific interventions that make the most sense for them and their situation. My clinical areas of interest are anxiety, depression, trauma, grief and loss, relationships, and religion and spirituality. I enjoy working with adults and couples.

I look forward to meeting you, hearing your story, and building a genuine relationship wherein you can trust me to walk you home!

Solafa works with adult individuals and couples. Salam and hello. A client once shared a quote b... Read More

Braelyn works with adult individuals and couples.

I recognize that starting counselling can be difficult and I am here to compassionately guide you through the process. I work collaboratively with my clients to help them live healthy and fulfilling lives according to their personal values and strengths. I take the role of a supportive, encouraging guide and invite my clients into a space of authenticity and vulnerability. I offer my knowledge and training, but you are the expert of your own experience. Together we find opportunities to move toward change and growth in the areas that are important to you.

Currently, I work primarily with adults and couples. My focus includes anxiety, depression, anger, self-esteem, stress and burnout, emotional regulation, life transitions and relationship difficulties. My sessions with couples focus on communication, emotion regulation and conflict management.

Through a person-centered approach, I work together with my clients to ensure they are progressing towards their chosen goals. I incorporate cognitive-behavioural therapy (CBT), elements of attachment theory, emotion-focused therapy (EFT), and mindfulness-based techniques into my therapeutic work with clients. In couples therapy, I utilize the Gottman method and support couples with communication and intimacy-enhancing tools.

I view the therapeutic relationship as an essential part of the healing journey and so, I work hard to create a safe and accepting environment for my clients to explore their concerns and experiences. Thoughts and beliefs play a powerful role in the way we feel. Within the safety of our therapeutic relationship, I help you to find the vocabulary and space to explore your thoughts, feelings, and behaviour without judgment. My hope is that through our work you gain greater insight into yourself and others. I look forward to meeting you and learning about your unique story and perspective!

Braelyn works with adult individuals and couples. I recognize that starting counselling can be d... Read More

Nikki works with adult individuals and couples.

I respect that everyone experiences life differently and comes to therapy with their own story. At times, the voice that tells the story is self-criticizing and judgmental, making us feel powerless. My hope for of our work together is that you come back to yourself and recognize your inherent strength and capacity for growth. I will meet you in a space of authenticity and vulnerability as we explore your inner world and help you feel more connected to your mind and body.

I currently work with adolescents (16 years and older), adults, and couples. My passions include anxiety, people-pleasing, boundary setting, self-esteem/confidence, shame and guilt, stress and burnout, emotional regulation, school and work related challenges, post-secondary student life, life transitions, and relationship difficulties.

Working from an integrative and person-centered approach, I draw on Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Existentialism, and Gottman’s Couples Therapy. I integrate mindfulness in my approach to bring awareness to your body, listen to what your emotions may be trying to tell you, and help you connect to all parts of yourself.

My practice is focused on helping you develop a stronger connection to self, others, and the world around you. I believe in your capacity for growth and trust that you know what is best for you. Together, we will determine goals that are important and realistic as I support you to live in alignment with your values. I will ask curious questions to help you develop new insights, offer hope, and listen between your words to find strength and resilience in your story. All of you is welcome in this space, and it is a privilege to join you.

Nikki works with adult individuals and couples. I respect that everyone experiences life differe... Read More

I am not currently taking on new clients

I have several years of counselling experience which I obtained while studying and practicing psychology in Canada and abroad. I have worked with a diverse client base facing a wide range of challenges including trauma (childhood and family of origin trauma, traumatic events), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges.

I believe that you are the expert in your own life, and I collaborate with you to develop an individualized, holistic plan to help eliminate obstacles and reach desired goals. I trust in your inherent ability for optimal growth and work from a strengths-based perspective to empower you. I’ve seen that when clients feel genuinely heard, understood, and accepted, they have the freedom to become their best selves.

Utilizing an integrative approach to therapy, I draw heavily on Person Centred Therapy (PCT), Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, attachment theory, and Emotionally Focused Therapy (EFT). In my couple’s work, I use Emotionally Focused Therapy (EFT) Gottman Couples Counselling, and communication-enhancing tools.

My goal is to help you reconnect with all the parts of you which may have been abandoned or rejected, and help you integrate all these parts into a flourishing whole. When you feel safe and connected in your own mind and body, it will enable you to feel safe and connected in supportive and loving relationships.

I am a Registered Psychologist with the College of Alberta Psychologists.

I am not currently taking on new clients I have several years of counselling experience which I ... Read More

Whether this is your first-time seeking support, or you are returning to therapy, I understand that you might feel unsure of what to expect, scared or hesitant to delve into your emotional experiences. My priority as your therapist is to provide an accepting space where you feel comfortable to explore your experiences and the guidance to do so safely. I approach each new relationship from a nonjudgmental place with curiosity, care, and respect. I appreciate that every person is unique and that their experiences have shaped their identity, beliefs, and perspectives on the world. In my eyes, it is a privilege when people feel safe enough to share their stories with me.

I work with individual adults and youth aged 16 and up, with a special passion for supporting women and girls. I assist clients with a range of issues, including anxiety and depression, stress and burnout, trauma and PTSD, and anger management.

My diverse background and extensive training provide me with a wide array of therapeutic tools and techniques to support you on your unique journey. As a trained Eye Movement Desensitization and Reprocessing (EMDR) therapist, I offer specialized support for trauma and emotional healing. I am also passionate about utilizing Cognitive Behavioral Therapy (CBT) in my practice, as I believe that understanding the connections between our thoughts, feelings, and behaviors forms a solid foundation for therapeutic work. In addition, I find that solution-focused techniques and Dialectical Behavior Therapy (DBT) skills are valuable additions throughout therapy.

I believe deeply in the power of self-compassion, vulnerability, and authenticity. I’m dedicated to helping you navigate life’s challenges and build real and safe connections with yourself and others. Together, we will explore your unique story through open and honest conversations, addressing your experiences, hopes, and fears. My goal is to help you heal from your past and discover your inner strength, allowing you to live a peaceful and fulfilling life

Whether this is your first-time seeking support, or you are returning to therapy, I understand th... Read More

As a Registered Psychologist, I am deeply committed to supporting individuals as they navigate their emotional and mental well-being. I aim to create a welcoming, empathic, non-judgemental space for clients to experience healing from whatever challenges life has thrown at them. I am passionate about helping individuals discover their inner strengths and resilience and empowering them to lead fulfilling and meaningful lives.

I currently work with adult individuals. My passions include trauma, PTSD, eating disorders, body image, anxiety, depression, OCD, self-esteem, and life transitions. While I tailor my sessions to each client’s unique needs, I draw primarily from Cognitive-Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, and Mindfulness-based techniques. I am committed to fostering a therapeutic relationship built on safety, trust and empathy.

I am honored to be part of this profession, and I am genuinely dedicated to helping individuals improve their mental health and overall quality of life. Through collaborative and evidence-based techniques, I aim to assist clients in gaining insight, developing coping strategies, and fostering resilience. It would be my pleasure to be a part of your journey and I look forward to working with you.

As a Registered Psychologist, I am deeply committed to supporting individuals as they navigate th... Read More

Currently accepting new clients. I am a Registered Psychologist with over 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), and mindfulness-based somatic modalities to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I also draw from Narrative, CBT, and Gottman Method interventions to best support my clients.

My work with individuals helps people foster a sense of safety in their body and trust in their ability to regulate emotions, effectively manage conflict and express their needs. In relational work, these skills are the building blocks to an attuned relationship. I help couples get to the root of their issues so they can find their way back to the same team.

I am interested in building compassionate and lasting relationships with clients who are ready to make meaningful change in their lives. I am passionate about people and accepting of relationships of all shapes and sizes. Every person is unique and valuable so I am affirming of all cultures, religions, gender identities, and sexual and love orientations.

Currently accepting new clients. I am a Registered Psychologist with over 10 years of experience ... Read More

As a dedicated Registered Provisional Psychologist, I am honoured to meet you where you are on your wellness journey. Together, we will embark on a path towards self-discovery, self-acceptance, and healing. Let’s shine light into the dark, and collaborate to identify, acknowledge, and understand what may be contributing to your challenges, and how we can highlight your strengths. I believe everyone deserves the opportunity to live the life they desire, and my goal is to support you in achieving that. Driven by empathy, openness, sensitivity, and curiosity, I provide a safe, non-judgemental space for you to feel heard and empowered while working towards lasting change.

I currently work with individual adults 18+. I am passionate about supporting those struggling with anxiety, stress, burnout, perfectionism, depression, low self-esteem, and life changes. I use an eclectic approach to therapy, as I believe there is no “one-size-fits-all” method, and tailor my methods to fit with your distinct needs and interests. I primarily draw from Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, Person Centered Therapy, and strengths-based approaches. I also enjoy incorporating expressive arts, art therapy, and experiential learning.

Through building self-awareness, coping skills, emotional regulation, and self-compassion, I hope to provide you with a meaningful therapeutic experience. I recognize mental health as a dynamic journey, wherein the strategies that have worked in the past may no longer be helpful or need to be tweaked, built upon, or challenged. Together, we will adapt and grow, discovering new helpful skills and continually fostering your hope and resilience.

You deserve to have joy and autonomy in your life, and I look forward to collaborating to determine what this will look like for you and how we can achieve it. I genuinely consider it an honor to be by your side during this time. Whether you have previous experience accessing mental health support, or this is your first time reaching out, I deeply appreciate you taking this step to be here. I am eager to hear your unique story.

As a dedicated Registered Provisional Psychologist, I am honoured to meet you where you are on yo... Read More