Solafa works with adult individuals and couples.

Salam and hello. A client once shared a quote by Ram Dass that resonated with me: “We’re all just walking each other home.” Every time I “walk a client home,” I feel honoured. I believe that everyone is born with an immense amount of strength, but it can be hard to see your strength when you are going through a hard time. My work as a psychologist is built on the foundation of a trusting relationship, non-judgmental space, and the positive regard I offer to my clients. I work collaboratively with my clients, supporting them in acknowledging and embracing their strengths and moving gently towards change.

My passion for helping others has made my counselling journey an exciting one. For me, helping is about meeting my clients where they are and creating a safe space that allows for vulnerability. My work provides opportunities for people to express their feelings, thoughts, and worries, and in return I offer kindness and expertise. Together with my clients, I assess readiness for change and provide the help necessary to make decisions and take action.

My therapeutic lens is strengths-based and compassionate; I appreciate and attune to individuals’ diversity, culture, and experiences. My experience across various countries and cultures affords me a unique understanding of intersectionality and minority identities and my focus on client strengths creates positive change for those who are struggling. I am able to offer counselling services in both English and Arabic.

In the counselling room, I draw from Acceptance and Commitment Therapy, Emotionally Focused Therapy, Solution Focused Therapy, and Narrative Therapy. I work with my clients to find the general approach and specific interventions that make the most sense for them and their situation. My clinical areas of interest are anxiety, depression, trauma, grief and loss, relationships, and religion and spirituality. I enjoy working with adults and couples.

I look forward to meeting you, hearing your story, and building a genuine relationship wherein you can trust me to walk you home!

Solafa works with adult individuals and couples. Salam and hello. A client once shared a quote b... Read More

I am not currently taking on new clients

Braelyn works with adult individuals and couples.

I recognize that starting counselling can be difficult and I am here to compassionately guide you through the process. I work collaboratively with my clients to help them live healthy and fulfilling lives according to their personal values and strengths. I take the role of a supportive, encouraging guide and invite my clients into a space of authenticity and vulnerability. I offer my knowledge and training, but you are the expert of your own experience. Together we find opportunities to move toward change and growth in the areas that are important to you.

Currently, I work primarily with adults and couples. My focus includes anxiety, depression, anger, self-esteem, stress and burnout, emotional regulation, life transitions and relationship difficulties. My sessions with couples focus on communication, emotion regulation and conflict management.

Through a person-centered approach, I work together with my clients to ensure they are progressing towards their chosen goals. I incorporate cognitive-behavioural therapy (CBT), elements of attachment theory, emotion-focused therapy (EFT), and mindfulness-based techniques into my therapeutic work with clients. In couples therapy, I utilize the Gottman method and support couples with communication and intimacy-enhancing tools.

I view the therapeutic relationship as an essential part of the healing journey and so, I work hard to create a safe and accepting environment for my clients to explore their concerns and experiences. Thoughts and beliefs play a powerful role in the way we feel. Within the safety of our therapeutic relationship, I help you to find the vocabulary and space to explore your thoughts, feelings, and behaviour without judgment. My hope is that through our work you gain greater insight into yourself and others. I look forward to meeting you and learning about your unique story and perspective!

I am not currently taking on new clients Braelyn works with adult individuals and couples. I re... Read More

I am not currently taking on new clients

Nikki works with adult individuals and couples.

I respect that everyone experiences life differently and comes to therapy with their own story. At times, the voice that tells the story is self-criticizing and judgmental, making us feel powerless. My hope for of our work together is that you come back to yourself and recognize your inherent strength and capacity for growth. I will meet you in a space of authenticity and vulnerability as we explore your inner world and help you feel more connected to your mind and body.

I currently work with adolescents (16 years and older), adults, and couples. My passions include anxiety, people-pleasing, boundary setting, self-esteem/confidence, shame and guilt, stress and burnout, emotional regulation, school and work related challenges, post-secondary student life, life transitions, and relationship difficulties.

Working from an integrative and person-centered approach, I draw on Narrative Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Existentialism, and Gottman’s Couples Therapy. I integrate mindfulness in my approach to bring awareness to your body, listen to what your emotions may be trying to tell you, and help you connect to all parts of yourself.

My practice is focused on helping you develop a stronger connection to self, others, and the world around you. I believe in your capacity for growth and trust that you know what is best for you. Together, we will determine goals that are important and realistic as I support you to live in alignment with your values. I will ask curious questions to help you develop new insights, offer hope, and listen between your words to find strength and resilience in your story. All of you is welcome in this space, and it is a privilege to join you.

I am not currently taking on new clients Nikki works with adult individuals and couples. I resp... Read More

I am not currently taking on new clients

I have several years of counselling experience which I obtained while studying and practicing psychology in Canada and abroad. I have worked with a diverse client base facing a wide range of challenges including trauma (childhood and family of origin trauma, traumatic events), grief and bereavement, depression, anxiety, career and workplace concerns, and relationship challenges.

I believe that you are the expert in your own life, and I collaborate with you to develop an individualized, holistic plan to help eliminate obstacles and reach desired goals. I trust in your inherent ability for optimal growth and work from a strengths-based perspective to empower you. I’ve seen that when clients feel genuinely heard, understood, and accepted, they have the freedom to become their best selves.

Utilizing an integrative approach to therapy, I draw heavily on Person Centred Therapy (PCT), Cognitive Behavioral Therapy (CBT), Mindfulness-based approaches, attachment theory, and Emotionally Focused Therapy (EFT). In my couple’s work, I use Emotionally Focused Therapy (EFT) Gottman Couples Counselling, and communication-enhancing tools.

My goal is to help you reconnect with all the parts of you which may have been abandoned or rejected, and help you integrate all these parts into a flourishing whole. When you feel safe and connected in your own mind and body, it will enable you to feel safe and connected in supportive and loving relationships.

I am a Registered Psychologist with the College of Alberta Psychologists.

I am not currently taking on new clients I have several years of counselling experience which I ... Read More

My practice is centered around helping clients build stronger, more compassionate relationships with themselves. Many of us experience anxious, depressive, or self-critical thoughts that can leave us feeling stuck in self-doubt, judgment, shame, and fear. These voices can make it hard to hear our own truth, feel deserving of love and care, or live in alignment with our true selves. My practice enables clients to reconnect with their authentic selves by gently shifting these unhelpful thoughts and nurturing the voice of self-compassion.

I am especially drawn to working with women to overcome perfectionism and people-pleasing tendencies, build self-worth and confidence, navigate multiple roles and identity shifts, and set healthy boundaries—while also acknowledging the impact of societal and internalized expectations of what it means to be a woman in today’s world. I believe that embracing who we truly are—free from judgment or shame—allows us to live more peaceful, fulfilling lives in alignment with our core values.

With my diverse background and training, I offer a wide range of tools so you can connect more deeply with yourself while navigating the world around you. I blend approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT) to support you in finding emotional balance and building healthier relationship with yourself.

Together, we’ll explore how your thoughts, feelings, and actions impact you, starting wherever you are and moving toward lasting, meaningful change. If you’re seeking short-term, action-oriented support, we can focus on practical steps and create goals to move towards the outcomes you hope to achieve —even if you’re not yet ready to dive into your past. If this feels like the kind of support you’re seeking, I’d be honored to walk with you on this journey.

My practice is centered around helping clients build stronger, more compassionate relationships w... Read More

As a Registered Psychologist with 5 years’ experience in mental health, I have the privilege of working with folks who serve and protect our communities, including veterans, first responders, and their families. My practice focuses on clients seeking relief from the debilitating effects of all types of traumatic exposure, e.g. PTSD, CPTSD, anxiety, depression, anger and symptoms specific to motor vehicle accidents. I also support clients who are struggling with body image, eating disorders, OCD, and self-esteem.  

EMDR is an especially effective tool in recovering from trauma, PTSD, and phobias. EMDR reduces the emotional charge around painful memories and as a result, clients feel less overwhelmed by past traumas. Over time, EMDR facilitates regaining a sense of control, in whether that means reduced fear or anxiety, increased self-confidence, or learning how to manage triggers that may have previously felt unmanageable. By reducing the intensity of emotional responses, clients can reclaim their lives and engage more fully with the world around them. 

Given my work with the first responder community, I have a deep understanding of how the complexities of these high-stress professions impact the people and the relationships closest to them, and so my work includes supporting first responder family members. Improving communication skills, managing stress and big emotions, and addressing secondary trauma are key areas of focus. I help families navigate the emotional toll of these careers, offering strategies to reduce conflict, improve emotional resilience, and enjoy healthier relationships.

I also play an active role in coordinating care with other professionals to promote better, faster outcomes for my clients. I write psychological reports, advocate on my client’s behalf with third parties to ensure appropriate psychological care, and consult with physicians, case managers, and insurance providers. By combining personalized therapy with advocacy and inter-disciplinary collaboration, my clients receive the benefits of comprehensive psychological services.

My approach is always client-centered, recognizing that everyone has a unique story. I believe in taking the time to truly understand what my clients are going through, and I tailor our sessions to meet their specific needs. I use a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT) for addressing unhelpful thought patterns, and EMDR (Eye Movement Desensitization and Reprocessing) to process and heal from deep emotional trauma. Acceptance and Commitment Therapy (ACT) is useful for connecting with values and discovering new ways to navigate challenges, while Mindfulness-based techniques allow clients to become more present and grounded in their day-to-day lives.  

I am honoured to be part of this profession, and I am genuinely dedicated to empowering folks achieve and maintain improved mental health and overall quality of life. Through collaborative and evidence-based techniques, my clients to gain insight, develop coping strategies, and foster resilience. It would be my pleasure to be a part of your journey, and I look forward to working with you. 

As a Registered Psychologist with 5 years’ experience in mental health, I have the privilege of w... Read More

My professional journey in the mental health field has instilled a deep commitment to supporting neurodivergent adults, as well as clients experiencing relationship challenges, trauma & PTSD, anxiety & depression, disordered eating, body image concerns, perfectionism, shame, burnout, emotional dysregulation, and life transitions.

As a neurodivergent individual and an ADHD-Certified Clinical Services Provider in training, I approach counselling with a neurodivergent-affirming perspective that embraces the unique strengths and identities of my clients. We will explore what your neurodivergence means for you; honouring your passions and interests, examining diverse forms of communication and self-expression, and attending to sensory needs, while addressing challenges that are amplified in environments shaped by neurotypical norms. I focus on providing support, accommodations, and strategies that empower neurodivergent clients to thrive authentically as themselves.

In my work with couples, I draw on my training in Gottman Couples Therapy (Levels 1 & 2) and integrate key principles of Emotionally Focused Therapy to offer practical, evidence-based tools that strengthen communication, foster intimacy, reduce conflict, rebuild trust, and cultivate a shared sense of safety and connection. My goal is to help partners feel equipped to navigate conflict with clarity and compassion, develop healthier, more attuned ways of relating to one another, and co-create the relationship they desire.

Engaging a trauma-informed approach, I offer counselling to first responders, caregivers, and individuals seeking relief from the debilitating effects of trauma, including PTSD, CPTSD, attachment trauma, intergenerational trauma, occupational stress, and traumatic events related to natural disasters or workplace incidents. Clients are invited to explore how these experiences have influenced their lives, while developing personalized strategies for managing triggers, building resilience, and regulating the intensity of emotional and physiological responses linked to distressing memories. I am dedicated to creating a safe space where clients are supported in processing past experiences and integrating empowering skills and insights that facilitate self-compassion and healing.

For me, incorporating a holistic view means that we will consider the intersecting identities and broader systems that shape the range of your lived experiences and influence your well-being. This perspective is foundational for attending to the shame, guilt, self-devaluation, and conflict that often emerge in invalidating and oppressive environments. As part of a comprehensive framework for care, I collaborate with clients to navigate pathways toward connection and stability in both personal and collective contexts, including identifying community resources and providing written documentation to advocate for necessary accommodations.

I draw on a blend of evidence-based therapeutic modalities tailored to meet each client’s specific needs. This includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Attachment-Based Therapy, Narrative Therapy, the Gottman Method, and Mindfulness and Somatic practices. By integrating these diverse approaches, I offer an individualized experience that promotes growth and lasting change.

Building an authentic therapeutic alliance is at the heart of my work. It would be an honour to provide a secure space where you feel genuinely seen, heard, and valued.

My professional journey in the mental health field has instilled a deep commitment to supporting ... Read More

Currently accepting new clients. I am a Registered Psychologist with over 10 years of experience supporting people in the mental health field. My practice is focused on helping individuals and couples create meaningful, fulfilling, and emotionally safe relationships with themselves and others. I work from an attachment lens, honoring our human need for emotional safety and belonging. I utilize Emotionally Focused Therapy (EFT), and mindfulness-based somatic modalities to help clients acknowledge and understand themselves and their needs. When appropriate and helpful I also draw from Narrative, CBT, and Gottman Method interventions to best support my clients.

My work with individuals helps people foster a sense of safety in their body and trust in their ability to regulate emotions, effectively manage conflict and express their needs. In relational work, these skills are the building blocks to an attuned relationship. I help couples get to the root of their issues so they can find their way back to the same team.

I am interested in building compassionate and lasting relationships with clients who are ready to make meaningful change in their lives. I am passionate about people and accepting of relationships of all shapes and sizes. Every person is unique and valuable so I am affirming of all cultures, religions, gender identities, and sexual and love orientations.

Currently accepting new clients. I am a Registered Psychologist with over 10 years of experience ... Read More

I am a dedicated Registered Provisional Psychologist with 5 years of practical experience in the mental health field. I work with adults and am passionate about supporting clients struggling with stress and burnout, anxiety, depression, and ADHD.

Many folks are weighed down by the ever-increasing demands of modern-day life. Without effective coping strategies, we become paralyzed by the effects of stress and burnout. In our work, we will explore your symptoms, identify triggers, and develop coping and boundary setting skills to alleviate your discomfort. We will also create a plan to help you refocus on what matters most to you and prevent future burnout.

I have a special interest in supporting students in managing the challenges of academic life. Navigating how to juggle school responsibilities alongside social, family, and work expectations can be draining. I will give you the tools to cope with stress, clarify your priorities, and explore your identity, needs, and values during this pivotal time. I want to help you experience the joy and success of this exciting time in your life.

I also support men’s mental health, as well as clients struggling with anxiety, depression and relationship difficulties. I understand seeking support for the first time can feel overwhelming and I am here to help you navigate this journey, uncover the cycles that keep you stuck, and build coping skills that draw on your strengths.

I believe you deserve to live a life that feels meaningful and fulfilling. In our work together, we will adapt and grow, discovering helpful skills and insights that foster hope and resilience. I don’t believe in “one-size-fits-all” approaches to counselling and use an eclectic approach, tailoring my methods to suit your distinct needs. I primarily draw from Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy, Narrative Therapy, and strengths-based approaches. I utilize Art Therapy as an effective modality to access, process, and heal from painful experiences, a particularly helpful tool for individuals who struggle with self-expression and exploring their inner experiences. Engaging creatively with colors, paints, and pastels can help calm your nervous system, increase your self-awareness, and foster emotional healing.

I genuinely consider it an honor to be by your side during this time. I am eager to hear your unique story and I will hold space for you every step of the way. Let’s shine light into the dark and embark on a path towards self-discovery and self-acceptance.

I am a dedicated Registered Provisional Psychologist with 5 years of practical experience in the ... Read More